The only constant is change.
Running
Liveblogging my own podcast creation process.
Jan 5th
There are things that I can do, and things I cannot do. There are also things that I can do and choose not to do.
Case in point: podcasting. I’d like to share my playlist; I like it and I think that some other people might like it as well. But the small-but-noticeable amount of work involved, combined with my laziness, is causing the project to be back-burnered before it even really gets on the flames.
On the other hand, to prove to myself that it is actually some amount of work instead of simple laziness, I’ve actually had to start doing it. So, here we go.
First, I should note that iTunes badly needs (and will not get) a simple method of creating a podcast from a playlist. Wait, let me Google that phrase to see if someone has a solution. Nope. Darn.
So, the method is to use Audacity (yay FOSS!) to open all of the mp3 files so I can make a single mp3 for the podcast itself. This is kind of a pain in the ass, because all of the songs are in different folders. Tip: Don’t use the “Project > Import Audio” menu option, or even the CTRL-I. Instead, in iTunes, right-click the file and choose “Show in Windows Explorer” and then drag-and-drop the file into Audacity. Much easier, less clicking around in dialog boxes.
Okay, now I have the songs imported. Looks like the levels are different. I could figure out how to change levels at this point. Sigh. More googling. Fortunately, not hard.
Copy the louder tracks (well, hello VNV Nation, Insoc and Timo Maas, how lovely to see you here) to a track of their own. Run “Normalize” effect.
Download and install the Lame.enc dll. Google the location of the Lame.enc dll. Fail. Find it myself. Win!
Start saving my podcast file. Realize it’s time for me and Christina to play some games, so the actual podcasting part will need to wait for another day. But the hard part is done, and it turned out to not be so hard.
I can hear the Minnov8 Gang snickering. :)
Running time.
Jan 4th
There’s a remarkable short movie starring Bruce Campbell by that title, but that’s not what I’m talking about. I’m talking about actually running.
I started running at the tail end of summer, following Christina (my lovely and talented wife) by a few weeks. I found, rather to my surprise, that I like it, largely because it makes me feel more alive and present in my body. This is not surprising to those of you who are into regular exercise, I suppose. I find that my mind wanders, which I suspect is quite normal – the fabled “runner’s high” is, at least for me, a somewhat trancelike state.
To get me started, I used a podcast series created by Robert Ullrey, using the Couch to 5K program. It works really well, at least for the first few weeks. The program uses intervals of running and walking, gradually building up to longer and longer runs as you build up strength. I was surprised to find how quickly my body gained the ability to run for 20 minutes without stopping.
At any rate, the point of this rambling post is to talk about the music I use for my runs. I like music with a really strong beat, fairly fast. I’ve been a fan of techno and trance music for years, and it fits really well for running.
My current set starts with a relatively slow 5 minute walk (3mph), then speeds up to something that I can run 4.5 to 5 mph with. I have a lot of VNV Nation in my running playlist right now – there is a 4-song sequence that’s built for “get your $#% in gear!”
1. Feel Me – Blancmange
2. Song for Dot – Space Raiders
3. Funky Little Demons – Wolfgang Press
4. Able to Love [Original] – Benny Benassi
5. The Farthest Star – VNV Nation
6. Testament – VNV Nation
7. Chrome – VNV Nation
8. Defiant – VNV Nation
9. Somnambulistic – Information Society
10. First Day [Extended Version] – Timo Maas
If I can figure out how to do a podcast, I’ll post it.
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